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THE KNOWN BENEFITS OF BALLET AND DANCE
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Regular ballet exercise can increase your energy levels.​​
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Ballet classes are a great way to make new friends and increase your social circle.
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Ballet has shown to slow ageing by improving the immune system.​
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Ballet improves balance and promotes good posture. ​
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Ballet has proven to help with the symptoms of depression.
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Ballet helps to increase cognitive ability and even stave off dementia in later life. ​
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Ballet can help reduce stress.
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Ballet can help with weight loss.
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