THE KNOWN BENEFITS OF BALLET AND DANCE

  • Regular ballet exercise can increase your energy levels.​​
  • Ballet classes are a great way to make new friends and increase your social circle.
  • Ballet has shown to slow ageing by improving the immune system.​
  • Ballet improves balance and promotes good posture. ​
  • Ballet has proven to help with the symptoms of depression.
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  • Ballet helps to increase cognitive ability and even stave off dementia in later life. ​
  • Ballet can help reduce stress.
  • Ballet can help with weight loss.